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The Long Munch

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell PhD & Alan McCubbin PhD answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches. From \"is low carb right for me?\", to \"why do I get gut issues during exercise?\", or \"how do I balance eating for performance and body fat loss?\".

For more info, tips and written content, check out thelongmunch.com

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We're joined by ultra-runner Ben Duffus, recent winner of the Six Foot Track Marathon. Ben has faced some unusual challenges over the last few years, but used sweat sodium testing, in combination with a bunch of other measures, to complete the picture and figure out what was going wrong.

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