{"store":{"baseInfo":{"podcastTitle":"Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes","slug":"thelongmunch","podcastDescription":"Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8986368/1_3s6gzm.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8986368/1_3s6gzm_1200x628.jpg?s=7b4aed327f5ecff6a33cbc9010dca286&e=png","podcastUrl":"https://thelongmunch.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thelongmunch/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bqz2u-891f00","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":79,"gmtAdjustment":"GMT+11:00","useDaylightTime":1,"value":11,"text":"(GMT+11:00) Magadan, Solomon Is., New Caledonia","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Magadan"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stephanie Gaskell and Alan McCubbin","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bqz2u-891f00-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/the-long-munch-nutrition-for-runners-cyclists-triathletes/id1542030768","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthelongmunch.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8986368%26podcastIdTag%3Dbqz2u&dfl=https%3A%2F%2Fthelongmunch.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0AUBZiWQWAezKPFzoxnf9d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6255"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/p7vpv8/The_Long_Munch_-_2022_Logo2ddedd62-496a-40e1-1f2d-d127c239d0bb.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The Long Munch

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell PhD & Alan McCubbin PhD answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches. From \"is low carb right for me?\", to \"why do I get gut issues during exercise?\", or \"how do I balance eating for performance and body fat loss?\".

For more info, tips and written content, check out thelongmunch.com

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We're joined by middle-distance runner, sports scientist & osteopathy student Cate Gifford. Cate gives us an insight into her recent injury & subsequent surgery, and how living with a sports dietitian has changed her approach to nutrition and injury rehab.

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Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford

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