Thursday Dec 09, 2021
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
A sports dietitian working with both professional and recreational cyclists and triathletes, Dr Gemma Sampson joins us to discuss the commercial and DIY alternatives to energy gels and bars. A passionate cook, Gemma spends a lot of time experimenting with DIY training snacks - she'll give us the run down on what makes a good choice for your next session.
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