![Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver](https://pbcdn1.podbean.com/imglogo/image-logo/8986368/1_3s6gzm_300x300.png)
With Christmas upon us, we're releasing our final podcast for 2021 a few days early. Olympic marathoner Sinead Diver joins us to give a behind-the-scenes look at how the team prepared for the heat of Tokyo 2020, and her pesonal experiences trying out pre-race hyperhydration with glycerol and sodium, pre-cooling with slushies, and altering perception of temperature with menthol.
Version: 20240320
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