Thursday Jan 20, 2022
Episode 29A - How do I balance eating for training quality and body fat loss?
![Episode 29A - How do I balance eating for training quality and body fat loss?](https://pbcdn1.podbean.com/imglogo/image-logo/8986368/1_3s6gzm_300x300.png)
We're back for 2022, answering probably the most common question we've ever been asked. An in-house episode, Steph & Alan will describe how they tackle this conundrum & assist athletes to meet their body composition goals without compromising their health or training performance.
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