June 9, 2022

Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis

Researcher and sports dietitian Dr Andrea Braakhuis (University of Auckland) joins us to chat about her area of research on the components in fruit and vegetables and their impact on performance. We discuss whether we should just try to eat more fruit and veggies, some of the challenges in achieving that for runners, cyclists and triathletes, and whether there's evidence to support the use of supplemental forms like greens powders, New Zealand blackcurrant and tart cherry juice.

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