Thursday Jun 30, 2022
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Paratriathlete Liam Twomey joins us to discuss his carbohydrate needs in training and on race day, and the recent changes he made to get more out of his training. Steph & Alan also go back to basics on carbs, the different types, where they come from, and how to plan your training and race nutrition to ensure you're getting the most from your sessions.
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