![Episode 40A - Is fibre my friend or enemy? | Steph Gaskell](https://pbcdn1.podbean.com/imglogo/image-logo/8986368/1_3s6gzm_300x300.png)
We're back after a week's break to answer a listener question around fibre. Steph runs us through what fibre is and the general recommendations; what happens if you have too much or not enough fibre, both for general health and specific to exercise; why athletes might inadvertently eat too much fibre and what to do about it, and the timing of fibre around exercise and the importance in terms of gut issues.
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.