July 21, 2022

Episode 41A - What is gut training and how do I do it? | Steph Gaskell

The term 'gut training' is thrown around a lot these days, but what does this actually mean? This week Steph will take us through what we mean by gut training, why would runners, cyclists or triathletes want to do it, what is the evidence that it works, and how you go about gut training.

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