July 28, 2022

Episode 41B - What is gut training and how do I do it? | Ash Daniels

Ultra-runner Ash Daniels joins us to share his experience with gut training. We discuss why Ash did gut training in the first place, the process he went through and the end goal, the benefits he saw in just 2-3 months, and what he found easy or difficult in the process.

More episodes

Load more

Podbean App

Play this podcast on Podbean App