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The Long Munch

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell PhD & Alan McCubbin PhD answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches. From \"is low carb right for me?\", to \"why do I get gut issues during exercise?\", or \"how do I balance eating for performance and body fat loss?\".

For more info, tips and written content, check out thelongmunch.com

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Aussie cyclist Neil van der Ploeg joins us again to share his experience with metabolic flexibility. We discuss the changes he made to improve his metabolic flexibility, why he did it, and how it worked out.

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Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg

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