![Episode 50B - 2nd Birthday Special | Year in Review](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog8986368/The_Long_Munch_-_2022_Logo_-_Small8k9kx_300x300.png)
It‘s the 2nd birthday of the podcast, and to celebrate we‘re summarising all of the previous year's topics in one jam-packed episode! From ”How do I balance eating for training quality and body fat loss?”, to ”How much carbs should I have during training and races?”, and ”How do I stop cramping?”, we‘ll provide 3-5 minute summaries of each of them to bring you up to speed on any you‘ve missed. Oh, and some announcements about the future of The Long Munch.
Version: 20240320
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