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The Long Munch

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell PhD & Alan McCubbin PhD answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches. From \"is low carb right for me?\", to \"why do I get gut issues during exercise?\", or \"how do I balance eating for performance and body fat loss?\".

For more info, tips and written content, check out thelongmunch.com

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Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis.

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Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

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