Thursday Feb 02, 2023
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis.
Version: 20241125
No comments yet. Be the first to say something!