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The Long Munch

Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell PhD & Alan McCubbin PhD answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches. From \"is low carb right for me?\", to \"why do I get gut issues during exercise?\", or \"how do I balance eating for performance and body fat loss?\".

For more info, tips and written content, check out thelongmunch.com

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This episode introduces some simple but incredibly powerful add-ons to the weigh-before, weigh-after sweat rate testing process that will help you understand your results and what they mean, but most importantly, what to do with the results.

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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin

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